Ally Palmer
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San Diego Massage

Massage Therapist

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San Diego Massage & Wellness provides professional, therapeutic massage to help melt away your stress, look and feel younger and help you get rid of those nagging aches and pains. Massage therapist and professional masseuse Ally Palmer is dedicated to making a difference for her clients. Many people are surprised about just how relaxing an acupuncture traditional chinese medicine Northern Beaches session is. She specializes in therapeutic and deep tissue massage and also offers a variety of massages in San Diego including: Swedish/relaxation, pregnancy, hot stone massage, foot massage, prenatal, mobile appointments, chair and has additional spa services available in her office. Here's what a couple of clients had to say about working with Ally:

"Ally Palmer's massage treatments provide me long-lasting pain relief and greater flexibility. She is very adept at locating and loosening specific areas of tightness and discomfort. Her professional demeanor is first rate." -Mary Ellen L.

"I just want to let you know how much I appreciate the many years of massage therapy you have given me. You not only are very skilled, especially working the kinks out of my on-going basketball injuries, but you always make the experience a pleasure. Warm, genuine and dependable, I always feel relaxed and renewed after each session with you. Plus, I think you have the best music in town to relax to.Anyone looking for a massage therapist who does the big and little things that makes each appointment a quality experience can't go wrong with you. I wish you continued success." Sincerely, Brandon H. Wander

"I was in a bad car accident and suffered injuries to my back and neck and was in tremendous pain. I was advised by my physical therapist and doctor to see a massage therapist. I was lucky enough to find Ally at San Diego Massage & Wellness. She has helped me to be pretty much pain free and no more headaches as well! I am very thankful for Ally and I can swear that Massage Therapy works!" Debbie N.

The mission of San Diego Massage & Wellness is to help clients who are in pain or under chronic stress. We are dedicated to treating each client as an individual, with respect and kindness. We want you to leave our office standing taller, breathing easier and feeling better. Whatever your needs are we hope you will choose one of our professional therapists. We have appointments available in our San Diego office and we also have mobile outcall appointments available all across San Diego County including Mission Valley, Downtown San Diego, La Jolla and more. Give us a call to schedule a massage in the comfort of your own home. We also provide mobile Chair Massage in San Diego for companies who'd like to take care of their employees and increase their bottom line. Rates start at $1/minute for Corporate Chair Massage, call or email us to get started. To learn more about the services we offer Types of Massage. Pilates teacher training Sydney prepares you to work in Pilates studios, health and fitness clubs, and wellness and rehabilitation centers.

If you have any questions or would like to schedule an appointment,
outcall, mobile or chair massage, please call
San Diego Massage & Wellness 619-701-2990 or email us at

Diploma of early childhood education and care is for those who are interested in working in the early childhood services sector, or who are already working in the field and are responsible for planning, implementing and managing programs in early childhood services. Massage is a very effective way to reduce stress, pain and tension and not to mention it feels wonderful. San Diego Massage & Wellness offers professional massage therapy in San Diego that lower your stress levels so you can live a happier, healthier and more productive life. Chronic stress affects every cell of your body and can lead to illness and disease. A study published by the British Medical Journal, linked stress from the workplace with heart disease and diabetes. Massage has been proven to reduce stress and promote wellness. Why wait any longer to take care of yourself. One thing I have learned in my own life is that in order to give to others, i.e. family members, friends, you need to first take care of yourself. Call San Diego Massage & Wellness now for your appointment, so we can help you on your way to a healthier lifestyle. Yoga, meditation and exercise are also excellent ways to handle stress. Massage works very well in conjuction with these and other forms of alternative therapy such as, chiropractic and acupuncture. We also accept some types of insurance if you have been injured in a car accident, which after an auto accident can be very beneficial for your recovery. We have outcall massage appointments available in Mission Valley and other parts of San Diego so you can have a massage in the comfort of your own home or office. San Diego Massage & Wellness is dedicated to helping our clients bring balance back into their bodies and consequently back into their lives. To learn more, visit our web page
Effects of Chronic Stress.

Massage can help get rid of pain caused by injury or certain health conditions. There are special massage techniques that can break down the scar tissue that causes pain and restricts your range of motion. Massage can increase circulation, bringing fresh blood and nutrients to the injured area, which helps you to heal quicker. Research conducted by the Touch Research Institute, has documented significant data on how massage helps certain conditions. These conditions include: fibromyalgia, carpel tunnel syndrome, migraine headaches, hypertension, depression and chronic fatigue syndrome. A recent study done by Dr. David Katz, director of the Prevention Research Center at Yale University School of Medicine, found that massage can reduce pain and increase function in people suffering from osteoarthritis of the knee. There are many benefits of massage, if you'd like to learn more, visit our web page Benefits of Massage.