Introduction: Pilates is a highly effective exercise method that focuses on strength, flexibility, and overall body awareness. It has gained immense popularity in recent years due to its numerous health benefits. However, imagine combining the transformative power of Pilates with the rejuvenating effects of infrared saunas. In this article, we will explore how incorporating infrared … Read more
Introduction Finding a good Pilates instructor can be a little daunting. There are so many different studios to choose from, and each of them offers different classes taught by different instructors. In this post, we’ll take you through the most important steps for finding the best Pilates instructor course for you. Check for certification Many … Read more
If you’ve ever heard of Pilates, it’s probably for two things: the exercise machines in gyms, and the “powerhouse” abdominal muscles Pilates is supposed to develop. The latter are an example of what I call the rule of interchangeability: every muscle in the body has at least three names. The key for successful pilates program … Read more