Pilates has gained tremendous popularity over the years as a form of exercise that focuses on core strength, flexibility, and body awareness. And behind every successful Pilates class, there’s a knowledgeable and skilled Pilates teacher training Sydney who guides participants through the movements and ensures they get the most out of their practice. Being a … Read more
If you’ve ever heard of Pilates, it’s probably for two things: the exercise machines in gyms, and the “powerhouse” abdominal muscles Pilates is supposed to develop. The latter are an example of what I call the rule of interchangeability: every muscle in the body has at least three names. The key for successful pilates program … Read more
When you take time to think about it, there are many reasons why Pilates should be the right exercise choice for you. This article will give you some examples of what makes Pilates different from other forms of exercise, and why it is one of the best choices available. Nutritionist Northern Beaches will support you … Read more