Shoulder Health Through Pilates Exercises & Posture

Introduction Pilates is a great way to improve your posture and strength, but it can also help with shoulder health. However if you do have injuries Pilates Northern Beaches ensure a unique exercise program, under the watchful eye of a highly trained physiotherapist. It’s important to know that the shoulder is a common area for … Read more

The foundational Nutritional Needs During Pregnancy

Foods containing protein help the baby grow those what to eat during pregnancy. Your body goes through numerous physical and hormonal changes during pregnancy. The way you nourish your body during this time will affect your health and your baby’s. You must eat a healthful, balanced diet to help ensure you stay healthy throughout your … Read more

What Type of Yoga Is The Best?

Pilates teacher training Sydney has proven track record and even have a certificate to prove that they are really expert. When yoga first emerged in the United States, people wondered if it would just be a fad. Now, there is no question that it works and is here to stay. In fact, the curiosity seems … Read more